Welcome to

Tuesday

HELL DAY

6RDS
Sled Pull
16 Wall Balls
10 Burpees
8 Sprints

15 FS (185 BS use 55/>185 use 65 — Boys use 95)

Monday
Tuesday
Wednesday
Thursday
Friday

5 minute Clock

Notes
—

If you are unable to do Deadlift, sub in backsquat at half weight.

Tiffany will be out after 2. Vallerie will be taking over the post 2 classes.

Updates
—

Blackrock meeting Friday night at 7pm

Remember, if you make a mess clean it up or something. We’re talking to you Rick.

Sled Pull, Burpees, Sprints

ALCHEMY ︎ ︎