Welcome to
Tuesday

HELL DAY
6RDS
Sled Pull
16 Wall Balls
10 Burpees
8 Sprints
Sled Pull
16 Wall Balls
10 Burpees
8 Sprints
15 FS
(185 BS use 55/>185 use 65 — Boys use 95)
5 minute Clock

Notes
—
If you are unable to do Deadlift, sub in backsquat at half weight. Tiffany will be out after 2. Vallerie will be taking over the post 2 classes.
Updates
—
Blackrock meeting Friday night at 7pmRemember, if you make a mess clean it up or something. We’re talking to you Rick.
