Welcome to
Thursday
DEADLIFT
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
2 @ 90%
4 @ 80%
6 @ 70%
8 @ 60%
10 @ 50%
4 @ 80%
6 @ 70%
8 @ 60%
10 @ 50%
Snatch Finisher — 5 sets
3 pocket power — 3 hang power — 3 from the floor power
Notes
—
If you are unable to do Deadlift, sub in backsquat at half weight. Tiffany will be out after 2. Vallerie will be taking over the post 2 classes.
Updates
—
Blackrock meeting tonight at 7pm.Tribe bake off next wednsday. Best dish takes the cake. Im sorry. What a terrible pun. I just needed content to put here.
Deadlift, Snatch, Back