MORE THAN A GYM —
A METHOD

There's the method, full of everything you need to be hot, lean, strong and happy. There's the coaching and instruction that gets you moving right. Best of all, there's the people — Kind. Fierce. Real. You become something bigger than you. 

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WEIGHT
TRAINING

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ALCHEMY isn't CrossFit. We're not a prep spot for bikini competitors, either. The Alchemy method is a compilation of many schools, philosophies and practices, including powerlifting, weightlifting and hypertrophy training. Proper form and technique take center stage, transforming plain ol' grown ups into platform ready athletes.

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CARDIO
TEST

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Through the use of metabolic resistance training, which involves supersets, circuits, speed, low rest and compound movements, Alchemy’s  combination of aerobic and anaerobic work breaks down barriers between traditional weight training and cardio to elicit a fat-burning mode for hours and sometimes days after a single workout.

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ONE

HOUR

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You're in and out the door in an hour or less. If you finish the workout and wonder, "Was that it?" Well, you won't.