Show Me Your Abs

Last week, I hopped on Tribe's private community page and asked my peeps to help me out with a post. Here's what I said —
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#truthtalk

Listen. It's #truthtalktuesday so here's what: Stop thinking about starting a fitness program. And stop saying, "I need to get my shiz together."
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Show Up

I stood in our gym today and imagined watching my athletes for the first time.... like as a spectator that had never seen a group of people work out at their level.
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#truthtalk- Ask Why

Here's the problem:
Just because it's hard doesn't mean it's effective. And just because it's fun doesn't mean it will get you what you want.
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411 Friday

Let’s talk about abs! There are so many myths out there about how to get those chiseled abs and we’re here to set the record straight.
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5 Ways to Combat a Sugar Addiction

Here's what all the science says:
Sugar CAN be more addictive than any other drug. And, at least for some of us, one's too many and a hundred ain't enough.
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Something New

A long time ago, long before I had even one little muscle and calendars had just barely started with the 20's,  I decided I wanted to change my body....
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Let’s Talk About Why

While this applies directly to them, anyone who has found peace through moving their bodies might enjoy this.
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#truthtalk

I know this for sure: If you're hitting new numbers or learning new skills, it has more to do with consistency than just about anything else. And for that, I'd like to extend a sincere congratulations. You have PR'd your "show the hell up."
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